Can You Feel Broken Bones Healing?
As your broken bone gets better, it should go through different stages, each with its own set of symptoms. Your range of motion and strength will change, as will the amount and type of pain and other signs. Knowing these stages and how you should feel during them can help you notice any changes or problems early so that your doctor can take care of them right away.
Most broken bones heal in at least six weeks, but some may take much longer.1 In the meantime, you don’t have to do anything but wait for your body to heal. You can take steps to help your body fix the break and get back to normal.
As soon as a bone is broken, swelling and inflammation start to happen. People don’t like inflammation because it’s linked to accidents and causes a lot of pain, but it’s an important part of the healing process.
Think about how first rescuers rush to the scene of an accident or fire to help. The immune system is the first line of defense inside your body. As soon as it notices damage, it goes into high gear.
Your immune system causes inflammation at an injury spot by using a complicated network of cells, hormones, and signals. Why? Because an injury needs blood, which brings oxygen, nutrients, and special cells from the immune system that can start to fix the damage right away.
There are two types of pain from a broken bone:
- Acute pain
- Chronic pain
Acute pain is the kind of pain that comes on quickly, is very painful, and makes you feel like something is really wrong. When you go to the hospital, you’ll probably be given strong painkillers to help you get through the worst of it.
The break has hurt sensitive nerves in your body, which send quick, sharp pain messages to the brain. In the next few hours, the cells near the break will release chemicals and messages that help the body heal. This will cause new nerves to grow.
These new nerves are what make the pain sharp when you move the broken bone and dull and aching when it’s sleeping.3 Think of the ache as a lesson not to use the injured part and the sharp pain as a warning that you’re hurting yourself.
If the intense pain comes back after it has gone away, it could mean that something is wrong. You might have hit or moved the bone in a way that hurt, or it might not be healing right. If you go back to the intense pain phase for no clear reason, you should let your doctor know.
Chronic pain is pain that lasts longer than the sub-acute stage. Many people never get to this point, but for those who do, the pain lasts long after the damage has healed. It could be brought on by:
- Damage to the nerves (neuropathy)
- The formation of scar tissue
- An underlying illness, like arthritis
- Central sensitivity is a term for changes in the brain.
No matter what is causing your pain, you don’t have to just put up with it. Your doctor should be able to help you find effective ways to treat the problem at its source and deal with the pain.
Helping Bones Heal
Medical Evaluation and Treatment: The first step is to seek medical attention immediately after a bone injury or fracture. A doctor will assess the severity of the injury and recommend the appropriate treatment, which could include casting, splinting, or surgery.
Immobilization: Keeping the fractured bone immobilized is essential for proper healing. This is typically achieved through the use (Tapaday 200 Mg) of casts, braces, or splints. Immobilization helps prevent movement that could disrupt the healing process.
Follow Medical Instructions: It’s crucial to follow your doctor’s instructions regarding the care of your fracture. This includes wearing the recommended devices, avoiding putting weight on the injured area, and adhering to any medication regimen.
Rest: Giving the injured bone sufficient rest is important to prevent further damage and allow the body’s natural healing processes to take place.
Nutrition: Proper nutrition is essential for bone healing. Calcium, vitamin D, protein, and other nutrients play a critical role in bone health and recovery. A well-balanced diet can support the healing process.
Hydration: Staying hydrated aids in circulation and overall bodily functions, which can indirectly support the healing process.
Avoid Smoking and Excessive Alcohol Consumption: Smoking and excessive alcohol consumption can hinder bone healing. These habits can reduce blood flow and nutrient supply to the injured area, slowing down the healing process.
Pain Management: Follow your doctor’s recommendations for pain management. Over-the-counter pain relievers or prescription medications may be prescribed to manage pain and discomfort.
Physical Therapy: Once the initial healing has occurred, your doctor may recommend physical therapy. Physical therapy helps restore mobility, strength, and flexibility to the injured area. It’s important to follow the guidance of a trained physical therapist to prevent re-injury.
Weight-Bearing Progression: If the injury involves a weight-bearing bone (like the leg), your doctor will guide you through a gradual progression of weight-bearing activities as the bone heals. Rushing this process can lead to complications.
Follow-Up Appointments: Regularly scheduled follow-up appointments with your doctor are important to monitor the healing progress and make any necessary adjustments to your treatment plan.
Patience: Bone healing takes time. It’s important to be patient and not rush the process. Pushing too hard too soon can lead to setbacks.